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i'm marie and i'm canadian! sometimes i'm active,
sometimes i'm not!
don't be scared to talk to me!
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im yours

marie, 20, cnd
i like drinking and daydreaming
about / fresh start
You are not stuck where you are unless you decide to be.

You are not stuck where you are unless you decide to be.

Wayne Dyer (via purplebuddhaquotes)

gaspack:

i hope i make it. im rooting for myself.

sketchmedesire:

A sixth grader’s advice to future sixth graders.

Autumn shows us how beautiful it is to let things go.

Autumn shows us how beautiful it is to let things go.

Anonymous

(via wnq-anonymous)

Sometimes you are all you have - and sometimes that’s all you need.

Sometimes you are all you have - and sometimes that’s all you need.

Anonymous

(via wordsnquotes)

I don’t care that you got into drugs for three months straight, or how much sleep you lost in that period. I don’t care that you went home and fucked that person and woke up at 6am hating everything about yourself, or that you smoked so much you sounded as though your lungs were giving out.

You’re not a bad person for the ways you tried to kill your sadness.

You’re just human, and being human means you need to survive and you do so whichever way you deem fit, fuck everyone else.

I don’t care that you got into drugs for three months straight, or how much sleep you lost in that period. I don’t care that you went home and fucked that person and woke up at 6am hating everything about yourself, or that you smoked so much you sounded as though your lungs were giving out. You’re not a bad person for the ways you tried to kill your sadness. You’re just human, and being human means you need to survive and you do so whichever way you deem fit, fuck everyone else.

HE. (via stayygone)

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.

Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.

You’re doing just fine.

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

Charlotte Eriksson

(via wordsnquotes)

idonttakemycontactsout:

youbeautiful–disasterrr:

I could honestly bet that if you ask anyone what their biggest fear is in a relationship, it would be the past repeating itself.
Someone once told you “you don’t make me happy anymore” so you’re constantly wondering if you’re making the person you’re with now happy. Someone once cheated on you and now you can’t stop thinking about how that random person you saw comment on their picture or in the back of a snapchat. Someone once abused you and now you flinch any time they come at you just a little too quickly. Someone once told you that you were nothing without them, so you cling to the person you’re with because you feel you’d be nothing if they ever left you. Someone once walked away and never gave you a reason and now it’s been two hours and you’re freaking out because they haven’t responded.
The truth is, our past will never repeat itself. Things may happen to us that are incredibly similar, but everything is a lesson. Our past is meant to teach us, guide us, and shape us into the person we are truly supposed to be. So maybe you’re afraid of many things, but don’t let those many things ruin something great that might be sitting right in front of you. Your horrible past is never going to be worth losing an incredible future.

needed this

thehappyhooker:

invaderxan:

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Women who are beyond done with all of this shit.

(via)

When I look at this I feel like it should be something from 100 years ago but this is really going on right now

I regret that it takes a life to learn how to live.
Jonathan Safran Foer, Extremely Loud and Incredibly Close
(via goodreadss)

GIANT SELF HELP MASTERPOST

takecare-takecare-takecare:

artcalorie:

alwaysthewayout:

。◕‿◕。

emergency compliment 
calming manatee
calming paintbrush
soothing techniques
the thoughts room
the quiet place
daily puppy
draw a stickman
self injury recovery masterpost
need a hug??
comfort box
alternatives for anger and restlessness
happy thing masterpost
when you’re sad?
click here to smile
feeling stressed?
cheer up!
the dawn room

isnt the rain beautiful
are you feeling okay?
calm down
weave silk to calm down
do nothing for two minutes
match the colours
look at the stars!

wanting to self harm or worse?
maybe you want to comfort someone else
wow beautiful nature sounds!
really good game to get feelings out
nature not your thing? coffee shop noise

sand patterns
speak to people
how to care for self harm cuts
distractions and alternatives for self harm
how to fade and cover scars
what to do when someone notices your cuts/scars?
resisting the urges
25 ways to avoid self injury
tips to help stop cutting
helping someone who is suicidal
stupid games to cheer you up (pointless games)
the butterfly project
just relapsed?
reasons to live

eating disorder support groups
coping with exercise addictions
bulimia recovery
coping with weight gain
overcome your eating disorder

bipolar self help
living with bipolar
dealing with bipolar without medication
10 more ways to cope with bipolar
bipolar coping skills


how to cope with depression
natural depression treatments
ways to deal with depression/stress
overcoming loneliness 
finding the right antidepressant

understanding and managing anxiety
understanding and coping with panic attacks
tips and tricks for dealing with anxiety
anti stress breathing tips
coping with social anxiety
cope with panic attacks

self defence tips
rape escape
how to break out of a zip tie

depression resources masterpost
cool game called ‘the end’ to distract you
“how to cut” (not what you think)
big master post of masterposts



HOW TO

stop skipping breakfast
stop biting your nails
work through feelings of social isolation
understand types of anxiety
deal with anxiety
calm down

calm down during a anxiety attack
do yoga to cheer  yourself up
learn how to mediate
cope with ocd
coping with social anxiety disorder
coping with schizophrenia
coping with depression
coping with bipolar
coping with borderline personality disorder
coping with eating 
disorders
coping with autism spectrum disorder

GET HELP WITH


disorders/mental illness
low on cash but wanting help?
panic and anxiety
coping with PTSD
never say these things to someone having a panic attack
what is ocd?
more about ocd
what is PTSD?
what is social anxiety/social phobia
supporting someone with PTSD tips
living with someone who has OCD
what is depression?
what is autism spectrum disorder?
what is bipolar?
what is borderline personality disorder?
what are eating disorders?
what is generalized anxiety disorder?
what is panic disorder?
what is schizophrenia? 

suicide prevention
hotlines
more hotlines (UK)
list of hotlines for everyone
mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self
good feelings
spring fling
coffee shop acoustics
rad covers
good feelings
a little bit of everything
good morning
breathe
acoustic
conquer school
wheels on the road
choose happy
sleepy tunes
coffee shop tunes

BACKGROUND NOISES

MYNOISE
SOUNDROWN
RAINY MOOD
COFFEE SHOP
SOUNDS TO FALL ASLEEP TO
STUDY PLAYLIST
MOST RELAXING TUNE ACCORDING TO SCIENTISTS
CALM SOUND

Important!

This is incredible and I’m also going to add
emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

O